Wonder Foods Organic Inulin 250g

The smaller 250g size of Wonder Foods' organic inulin, made from Jerusalem artichoke (Helianthus tuberosus) with no additives — a lower-commitment way to try it before deciding whether it's worth stocking in bulk. Neutral, mildly sweet and fine enough to mix into water, juice, smoothies, yoghurt, cereal or recipes without changing the texture much.

Start with half a teaspoon to one teaspoon daily and increase gradually as tolerated, rather than jumping straight to a full dose — excessive fibre too quickly can cause bloating or discomfort, and it's worth drinking plenty of water alongside it.

Gluten-free, dairy-free, vegan and plant-based.

Directions

Start with ½-1 teaspoon daily mixed into water, juice, smoothies, yoghurt, or food. Gradually increase intake as tolerated.

Storage

Store in a cool, dry place away from heat and moisture. Reseal after use.

Warnings

Increase fibre intake gradually. Excessive intake may cause bloating or digestive discomfort. Drink plenty of water. If symptoms persist, reduce intake.