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Sleep & Relaxation

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Roogenic Australia Native Relaxation 18 Tea Bags

Roogenic
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This Native Relaxation Tea is designed with Jilungin, a potent ancient herb used by the Nyul Nyul community. This blend also utilises Aniseed Myrtl...

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Kintra Foods Herbal Tea Bags Sleepy 25 Pack

Kintra Foods
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Kintra Foods Herbal Tea Bags Sleepy 25 Pack Kintra Foods Herbal Tea Bags Sleepy 25 Pack is a gentle, caffeine-free blend crafted to support relaxat...

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Mute Snoring Relief Trial Pack

Mute
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Mute Snoring Device Trial Pack is a simple starter kit designed to help you test Mute’s nasal breathing support comfortably before committing to a ...

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New Nordic Melissa Dream 60 Tablets

New Nordic
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New Nordic Melissa Dream is a non-drowsy, herbal sleep support formula designed for people who want a calmer, more settled wind-down — without the ...

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Herbs of Gold Magnesium Night Plus (Citrus Berry) Oral Powder

Herbs of Gold
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Herbs of Gold Magnesium Night Plus Oral Powder is a high-strength, night-time magnesium formula designed for people who prefer a calming evening dr...

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Evening Wind-Down Protocol

Eco Traders Australia
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Evening Wind-Down Protocol A gentle evening ritual many people use to slow down, settle the senses, and transition into rest. The Evening Wind-Down...

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Switch Nutrition Sleep+ Mouth Tape 30 Pack

Switch Nutrition
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Switch Nutrition Sleep+ Mouth Tape makes quiet, comfortable lip sealing simple — designed to support your natural overnight breathing routine with ...

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Evening Wind-Down Bundle
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Evening Wind-Down Bundle

Eco Traders Australia
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Evening Wind-Down Bundle A gentle evening ritual many people use to slow down, settle the senses, and transition into rest. The Evening Wind-Down B...

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Wheatbags Love Eyepillow Luxe Linen Slate Lavender Scented

Wheatbags Love
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Wheatbags Love Eyepillow Luxe Linen Slate Lavender Scented (Slate Colour) Wheatbags Love Eyepillow Luxe Linen Slate Lavender Scented is a beautiful...

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Switch Nutrition Sleep+ Magnesium 120 Capsules

Switch Nutrition
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Switch Nutrition Sleep+ Magnesium is a comprehensive, non-melatonin sleep support formula designed for people who struggle to unwind at night due t...

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Amazonia Raw Sleep Magnesium Dreamy Vanilla

Amazonia
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Amazonia Raw Sleep Magnesium Dreamy Vanilla Powder (100g / 200g) Amazonia Raw Sleep Magnesium Dreamy Vanilla is a gentle, whole-food based magnesiu...

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Thompson's Ashwagandha Complex Stress + Sleep 60 Tablets

Thompson's
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Thompson's Ashwagandha Complex Stress + Sleep is traditionally used in Western herbal medicine to help the body to adapt to stress and support heal...

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Anna's Magnesium Bedtime Lotion with Lavender & Chamomile 125ml

Annas
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With Lavender & Chamomile | Australian-Made | Vegan | Scientifically Formulated Apply 1-2 pumps into the palm of your hand and massage into you...

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Planet Organic Bedtime Herbal Tea 25 Tea Bags

Planet Organic
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In preparation for a good night's sleep, sipping a cup of Planet Organic’s Bedtime Herbal Tea is a perfect way to end the day. Formulated with a bl...

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Epzen Sleep Magnesium Bath Crystals 900g

Epzen
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Epzen Sleep Magnesium Bath Crystals 900g Epzen Sleep Magnesium Bath Crystals are designed to turn your evening bath into a calming wind-down ritual...

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Buddha Teas Organic Herbal Sleepy Temple Blend Tea 18 Pack

Buddha Teas
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Experience a smooth, luxurious nighttime blend. Sleepy Temple is a harmonising mix of lavender, chamomile, licorice, skullcap and spearmint leaf wi...

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Brauer Sleep Easy Oral Spray Vanilla-Honey 50ml

Brauer
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Brauer Sleep Easy Oral Spray Vanilla-Honey 50ml Brauer Sleep Easy Oral Spray is a natural, non-drowsy formula designed to support restful sleep and...

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The Natural Patch Co SleepyPatch Organic Sleep Promoting Stickers 24 Pack

The Natural Patch Co
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The Natural Patch Co SleepyPatch Organic Sleep Promoting Stickers 24 Pack Help create a restful bedtime routine with The Natural Patch Co SleepyPat...

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Switch Nutrition Sleep+ Nasal Strips 30 Pack for better sleep, enhancing airflow and reducing nasal congestion.
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Switch Nutrition Sleep+ Nasal Strips 30 Pack

Switch Nutrition
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Breathe easier and rest deeper with Switch Nutrition Sleep+ Nasal Strips. Designed to gently open the nasal passages during sleep, these discreet s...

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Bach Rescue® Sleep Spray 20ml

Bach Rescue
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Rescue® Sleep Spray is a natural sleep aid. Rescue Sleep calms your restless mind providing natural relief of occasional sleeplessness caused by st...

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Amazing You Magnesium Sleep Lotion with Lavender & Chamomile 125ml

Amazing You
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Amazing You Magnesium Sleep Lotion with Lavender & Chamomile 125ml Amazing You Magnesium Sleep Lotion with Lavender & Chamomile 200ml is a ...

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Kintra Foods Herbal Tea Bags Calm 25 Pack

Kintra Foods
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Kintra Foods Herbal Tea Bags Calm 25 Pack Kintra Foods Herbal Tea Bags Calm 25 Pack is a soothing, caffeine-free blend crafted to help you unwind a...

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PPC Herbs Sleep Plex Oral Liquid 200 ml

PPC Herbs
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PPC Herbs Sleep Plex Oral Liquid 200 mL PPC Herbs Sleep Plex Oral Liquid offers gentle, herbal support to help calm the mind and promote restful sl...

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Herbs of Gold L-Theanine 200mg 30 Capsules

Herbs of Gold
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Herbs of Gold L-Theanine 200mg provides a pure, high-strength dose of the amino acid theanine — a natural compound found in green tea known for sup...

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Gentle Support for Sleep, Calm & Night-Time Wind-Down

Sleep and relaxation routines look different for everyone. Some people struggle to switch off at night, others wake feeling wired, while many simply want a calmer way to unwind after a busy day. This collection brings together products commonly chosen to support evening wind-down, nervous system calm, and more settled sleep routines.

Not sure what’s driving your sleep issues?

Start with our Sleep Quiz to pinpoint your pattern and get tailored next steps.

The Sleep & Relaxation range includes herbal teas, calming supplements, magnesium formulas, and gentle sleep-support blends. Products here are selected for routine use, not quick fixes, and are best viewed as part of a broader sleep-friendly lifestyle.

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Helpful guides to choose with confidence

If you get a “second wind” at night, read Wired but Tired: Nervous System Overdrive. For product education, see Magnesium for Sleep. For better long-term results, use Sleep Routine Consistency to build a routine that sticks.

Not sure where to start? Open the Sleep & Relaxation selection guide below.

Sleep & Relaxation selection guide (tap to expand)

Start with your sleep pattern
If you’re unsure what’s driving your sleep disruption, take the Sleep Quiz. It helps you identify common patterns (like feeling wired at night or running on stress) so you can choose more deliberately.

Evening wind-down
Herbal teas and gentle calming blends are often used 30–60 minutes before bed as part of a consistent night-time routine. These suit people who want a non-stimulating way to signal “off time” to the body.

Wired but tired nights
If you feel tired but alert—especially late at night—read Wired but Tired. It explains why the “second wind” happens and what people commonly do to unwind more easily.

Magnesium & calming nutrients
Magnesium and calming nutrient formulas are commonly chosen where tension, stress, or nervous system over-activation interferes with relaxation. If magnesium is on your shortlist, our guide on magnesium for sleep helps you choose the right style and set expectations.

Setting expectations
Sleep products work best alongside regular sleep and wake times, reduced evening stimulation, and a calm pre-bed routine. For the biggest long-term payoff, use Sleep Routine Consistency to build a routine that supports whatever product you choose.

How to Choose Sleep & Relaxation Products

Choosing the right sleep or relaxation product starts with understanding why sleep feels disrupted. Focus on the underlying pattern, then choose the simplest option that fits your routine.

Herbal teas

  • Best for: gentle relaxation and evening rituals.
  • Common picks: chamomile, lemon balm, calming blends.
  • Tip: drink consistently at the same time each night.

Magnesium & calming nutrients

  • Best for: muscle tension, stress, nervous system support.
  • Why choose: supports relaxation rather than sedation.
  • Tip: read our magnesium guide to compare forms and dosing style.

Sleep-support formulas

  • Best for: difficulty staying asleep or feeling unrested.
  • How to choose: look for simple, clearly dosed formulas.
  • Routine: trial for a short, consistent period.

Daily routines

  • Best for: long-term sleep quality.
  • Why it matters: habits often outweigh supplements.
  • How to use: pair products with consistent routines for better results.
Tip: Start with one product and one change at a time. If everything is added at once, it’s hard to know what’s helping.

Shop Sleep & Relaxation products.