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Fibre Supplements & Powders

Fibre Supplements & Powders

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Wonder Foods Partially Hydrolysed Guar Gum (PHGG) – 150g & 300g

Wonder Foods
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Partially hydrolysed guar gum (Sunfiber), and nothing else — a prebiotic fibre that's genuinely neutral, odourless and tasteless, so it blends into...

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Wonder Foods PHGG Plus 180g
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Wonder Foods PHGG Plus 180g

Wonder Foods
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Partially hydrolysed guar gum (Sunfiber) is the prebiotic fibre base, with Bacillus coagulans MTCC 5856 (LactoSpore) added as a probiotic — 1 billi...

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Cabot Health Fibretone Neutral Flavour Powder 200g front tub
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$24.95
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$24.95

Cabot Health Fibretone Neutral Flavour Powder 200g

Cabot Health
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Neutral rather than fruity or citrus — this fibre powder skips the flavouring some blends lean on, so it disappears into whatever you mix it with. ...

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$24.95
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Bonvit Psyllium Fibre 550mg Capsules product image 1
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$19.95

Bonvit Psyllium Fibre 550mg Capsules

Bonvit
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Bonvit Psyllium Fibre 550mg Capsules are a capsule format for shoppers who prefer not to measure powder. Choose 110 capsules for a smaller first pu...

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Lotus Guar Gum 75g product image 1
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$6.91
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$6.91

Lotus Guar Gum 75g

Lotus Organic Foods
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Lotus Guar Gum 75g is a simple, gluten-free thickener and stabiliser that can make gluten-free baking feel less "crumbly" and sauces feel more silk...

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Bonvit Psyllium Husk Gluten Free product image 1
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Bonvit Psyllium Husk Gluten Free

Bonvit

3 size options

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Bonvit Psyllium Husk Gluten Free is a pantry fibre powder for shoppers who want a simple, unflavoured option they can mix into their daily routine....

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$9.25
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$9.25

Honest to Goodness Organic Guar Gum Powder 250g

Honest To Goodness
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Ground from guar bean seeds, this is an off-white, flour-like powder with an earthy smell — organic guar gum, used as a thickener and emulsifier in...

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$9.25
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Switch Nutrition Gut Restore Natural 159g
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$69.95
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Switch Nutrition Gut Restore 159g

Switch Nutrition
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Switch Nutrition Gut Restore is a 159g powder designed for shoppers who want a more complete gut-support format than a single fibre ingredient. It ...

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Lotus Psyllium Husks 500g product image
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Lotus Psyllium Husks

Lotus Organic Foods

2 size options

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Lotus Psyllium Husks is for label-led pantry routines, recipe use or adding a specific powdered ingredient to the cupboard when you want a familiar...

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Supercharged Food Love Your Gut Powder Diatomaceous Earth

Supercharged Food

2 size options

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Supercharged Food Love Your Gut is a simple, single-ingredient powder that makes it easy to add food-grade diatomaceous earth to your daily routine...

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$22.95

Wonder Foods Organic Inulin – 250g & 500g

Wonder Foods

2 size options

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The smaller 250g size of Wonder Foods' organic inulin, made from Jerusalem artichoke (Helianthus tuberosus) with no additives — a lower-commitment ...

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Lotus Slippery Elm Bark Powder
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$30.01

Lotus Slippery Elm Bark Powder

Lotus Organic Foods

3 size options

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Slippery elm bark, milled down to a fine powder and nothing else in the bag. The single-ingredient format means it measures, sifts and stirs consis...

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Morlife Complete Gut Restore Berry Melon
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$52.75
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$47.50
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Morlife Complete Gut Restore Berry Melon

Morlife

2 size options

in stock

A prebiotic fibre blend at the centre of the formula (35%) — partially hydrolyzed guar gum, Australian green banana resistant starch, acacia fibre,...

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Lotus 98% Pure Psyllium Husks 200g product image
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$12.41
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$12.41

Lotus 98% Pure Psyllium Husks 200g

Lotus Organic Foods
in stock

Psyllium husks are the outer husk of the psyllium seed, light and neutral-tasting, valued in the kitchen for how quickly they absorb liquid and gel...

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Cabot Health Ultimate Gut Health 250g front tub
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$45.95
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$45.95

Cabot Health Dr Cabot Ultimate Gut Health 250g

Cabot Health
in stock

One 8g scoop combines six ingredients at set amounts: 4.8g glutamine, 1.98g ground chia seed, 400mg Saccharomyces boulardii, 400mg slippery elm bar...

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Honest to Goodness Organic Psyllium Husks 400g front pack on white background
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$19.00
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$19.00

Honest to Goodness Organic Psyllium Husks 400g

Honest To Goodness
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Honest to Goodness Organic Psyllium Husks 400g contain the pale, fibrous outer coating of Plantago ovata seeds. The husks have very little flavour ...

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$19.00
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$34.95
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$34.95

Supercharged Food Love Your Gut 120 Capsules

Supercharged Food
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Diatomaceous earth is fossilised algae, milled to a fine pale powder and naturally high in silica. Supercharged Food sells it as Fossil Shell Flour...

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$58.80
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$58.80

Health Kultcha Motion Potion for Kids Raspberry 250g

Health Kultcha
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A raspberry-flavoured fibre powder made specifically for children aged two and over. It stirs into water or juice and begins to thicken, so it shou...

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$37.25
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$37.25

Health Kultcha Motion Potion Original 150g

Health Kultcha
in stock

A fibre blend built from ultra-fine psyllium husk powder, slippery elm, marshmallow root, organic barley grass, organic wheat grass, organic rosehi...

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Morlife PHGG 100g product image
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$21.95
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Morlife PHGG 100g

Morlife
Out of stock

100% partially hydrolysed guar gum (PHGG), and nothing else — a plain, single-ingredient fibre powder rather than a blend with added probiotics or ...

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$43.95
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$39.55
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$39.55

Natural Evolution GH+ Green Banana Resistant Starch 3-in-1 Multifibre 400g

Natural Evolution
In stock

The 400g size of Natural Evolution's green banana resistant starch — a good starting point if you haven't tried it before and want to work through ...

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$56.95
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$53.95
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$53.95

Natural Evolution GH+ Green Banana Resistant Starch 3-in-1 Multifibre 800g

Natural Evolution
Out of stock

One ingredient, grown in Tropical North Queensland: green bananas, milled into a resistant starch powder. Unlike ripe banana, green banana starch p...

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Nature First Fibre Cleanse 400g - Gentle natural fibre mix with psyllium, linseed, oatmeal, and sweet carob powder.
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$16.36
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$16.36
$15.55
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$15.55

Nature First Fibre Cleanse 400g

Nature First
Out of stock

Five ingredients built around fibre: psyllium husk, carob powder, linseed meal, oatmeal and slippery elm bark powder. Carob gives it a naturally sw...

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Morlife Inulin Powder Certified Organic
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$19.75

Morlife Inulin Powder Certified Organic

Morlife

2 size options

Out of stock

Certified organic inulin, a prebiotic fibre, and nothing else in the pack. A 5g serve — one level tablespoon — is almost entirely fibre: 4.8g dieta...

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Natural Fibre Supplements & Gentle Daily Gut Support

Fibre is one of the most evidence-backed tools for supporting regularity, reducing bloating, and nourishing the gut microbiome — but only when the right type of fibre is chosen. Different fibres behave very differently in the body, and for people with sensitive digestion or IBS, the wrong choice can easily worsen symptoms.

This collection brings together well-tolerated, symptom-aware fibre supplements, selected for real-world digestive comfort rather than generic “high fibre” claims. From PHGG powders for reactive digestion to gentle plant fibres for microbiome support, each product is chosen with function and tolerability in mind.

Unlike many supermarket fibre products, the options here avoid artificial sweeteners, unnecessary fillers, and fast-fermenting blends that commonly trigger gas and discomfort. The focus is on predictable digestion and daily consistency.

The “Right Fibre for Your Physiology” rule

Bulking fibres add structure, soluble fibres feed beneficial bacteria, and PHGG is often best tolerated for sensitive digestion. Matching fibre function to symptoms is the fastest way to see meaningful improvement.

If you’re unsure which fibre category fits your digestion, our Gut Health & Digestive Wellness Hub maps common symptoms to evidence-informed fibre types and practical next steps.

For deeper context, these guides explore how different fibres work in the body and when each is most appropriate:

Prefer a quick decision guide? Use the expandable reference below to match your symptoms to a fibre type, then scroll down to explore suitable products.

Fibre standards & selection guide (tap to expand)

What you’ll find in this collection
Clean, evidence-aware fibres selected for daily digestive support and symptom suitability.

PHGG (Partially Hydrolysed Guar Gum)
Slow-fermenting, low-FODMAP fibre commonly used for IBS, bloating, and stool normalisation.

Gentle prebiotic fibres
Options such as acacia fibre that support microbiome health without excessive gas production.

Bulking fibres
Psyllium husk and plant fibres that add stool form and support healthy transit time.

Choosing the right fibre
For bloating or IBS: PHGG is often the most predictable choice.
For irregularity or slow transit: Psyllium or a bulking fibre may be appropriate.
For microbiome support: Choose a gentle prebiotic fibre.
For children: Mild, neutral-tasting fibres that mix easily into food.

Hydration matters
All fibres work best with adequate fluid intake. Increasing water alongside fibre helps support comfort and regularity.

Support regular digestion and gut health naturally below

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