Creatine
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Switch Nutrition Creatine 100% Pure HCL 240 Caps
Switch Nutrition
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Switch Nutrition Creatine 100% Pure HCL 240 Capsules Switch Nutrition Creatine 100% Pure HCL delivers ultra-soluble creatine hydrochloride fo...
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Botanika Blends Creatine Monohydrate 200g
Botanika Blends
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Botanika Blends Creatine Monohydrate 200g Botanika Blends Creatine Monohydrate 200g is a pure, plant-based performance supplement designed to suppo...
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Protein Supplies Australia Creatine Monohydrate Pure 500g
Protein Supplies Australia
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Protein Supplies Australia Creatine Monohydrate Pure 500g Protein Supplies Australia Creatine Monohydrate Pure 500g is a powder you can mix into wa...
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Protein Supplies Australia Creatine Monohydrate Pure 200g
Protein Supplies Australia
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Protein Supplies Australia Creatine Monohydrate Pure 200g Protein Supplies Australia Creatine Monohydrate Pure 200g is a powder you can mix into wa...
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Switch Nutrition Creatine Perform 100% Pure Creapure 500g
Switch Nutrition
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Switch Nutrition Creatine Perform 100% Pure Creapure 500g Switch Nutrition Creatine Perform 100% Pure Creapure 500g is a powder you can mix into wa...
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ATP Science Creatine Monohydrate 500g
ATP Science
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Creatine Monohydrate – ATP Science ATP Science creatine is high-quality Creapure, formulated in Germany, Creapure is a 99.99% pure Creatine Monohyd...
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Creatine is one of the world’s most researched performance and wellness supplements, valued for its role in supporting strength, energy production, healthy ageing and everyday vitality. This collection brings together high-purity, evidence-aware options designed to fit a wide range of training, recovery and lifestyle goals.
From classic creatine monohydrate to micronised and vegan-friendly formulas, each product here is chosen for ingredient transparency, consistent dosing and reliable batch testing. Whether your focus is muscle support, training performance, cognitive energy or staying strong as you age, this curated range helps you integrate creatine into your routine with confidence.
Key Takeaways at a Glance
Bottom line: A high-quality creatine supplement can support strength, performance, daily energy and healthy ageing when used consistently and matched to your goals.
What: A curated range of creatine monohydrate powders, micronised options and vegan-friendly forms selected for purity, solubility and clear grams-per-serve dosing.
Why it matters: Creatine is well studied, but product quality varies. Purity, solubility and formulation can affect gastrointestinal comfort, mixability and how easy it is to stay consistent over time.
How to act: Most people start with pure monohydrate at 3–5 g per day. Compare serving size, solubility and cost per effective day, and speak with your healthcare professional if you have kidney or metabolic conditions.
References & Sources
All research discussed in our creatine guides appears in the Sources sections of those posts. Use the reading list below for deeper context on dosing, life-stage use and healthy ageing.
How to Choose a Creatine Supplement
Most people begin with creatine monohydrate because of its strong evidence base and excellent value. Micronised versions can mix more easily in water or shakes, while some blended products add electrolytes or functional ingredients to support specific training or recovery goals.
Match to your goals
- Strength & muscle support: Choose pure monohydrate with clear 3–5 g per-serve information.
- Healthy ageing & wellbeing: Prefer simple, low-additive formulas that are easy to take daily.
- Mixability & comfort: Micronised creatine usually dissolves more easily and may feel gentler on the stomach.
Compare key features
- Check purity, solubility and whether the product is suitable for vegan or plant-based diets.
- Review grams per serve and estimate cost per effective day at your chosen dose.
- Choose reputable brands that use batch testing for contaminants and heavy metals.
Helpful Reading
These deep-dive guides explore how creatine fits into women’s health, cognitive support, training goals and midlife hormone transitions. They provide practical context so you can make informed, practitioner-aligned decisions.
- Creatine for Women in Australia — Strength, Mood & Healthy Ageing – covers benefits, dose considerations and how creatine supports energy and muscle health across different life stages.
- Creatine for Perimenopause & Menopause — Strength, Muscle, Mind – a practical guide for women using creatine to support muscle maintenance and cognitive energy during midlife changes.
Want to compare options? Open the creatine selection guide below.
Creatine supplement selection guide (tap to expand)
Beginners & first-time users
Pure creatine monohydrate is usually the best starting point thanks to strong research support and simple dosing. Begin on the lower end of the suggested serve, follow the label and monitor how you feel over the first few weeks.
Do you need a loading phase?
A loading phase is optional. Many people simply take 3–5 grams daily and allow creatine levels to build gradually. Loading can speed this up but may increase short-term stomach discomfort in some users.
Healthy ageing & everyday vitality
If your focus is staying strong, supporting muscle mass and maintaining energy as you age, prioritise simple, low-additive monohydrate formulas that are easy to take consistently rather than flashy blends.
Women, perimenopause & menopause
Many women use creatine to support training, muscle maintenance and cognitive energy. Those in midlife often combine creatine with strength training and adequate protein. Personalised guidance from a healthcare professional is recommended.
Kidney or metabolic conditions
Anyone with known kidney issues, metabolic concerns or related medications should speak with their doctor before using creatine. Hydration and routine health monitoring remain important for all users.
Explore creatine powders and blends below.