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The texture is the practical part: milled fine enough that it disperses into a glass of water rather than sitting on top, and it carries no taste of its own, so it will not change a smoothie or a pre-workout drink you already like.
What is in the pouch is 100% pure creatine monohydrate. No fillers, no flavouring, no sweetener and no colour - a single-ingredient powder, which is what most people are after when they buy creatine separately rather than as part of a blend. It is vegan and free from gluten and dairy.
A scoop is about 5 g, stirred into 200-250 mL of water or whatever you are drinking, once a day. At 200 g the pouch runs to roughly forty serves, so around six weeks of daily use. Creatine is best known in weight training, sprinting and other short, high-intensity work, and it is used consistently rather than occasionally.
Botanika Blends packs it in recyclable materials, in keeping with the rest of their range.
100% Pure Creatine Monohydrate. Free from gluten, dairy and additives.
Mix 1 scoop (approximately 5 g) with 200-250 mL of water or your preferred beverage. Consume once daily, ideally before or after training. For best results, use consistently alongside a balanced diet and exercise program.
Store in a cool, dry place below 25 °C. Keep the pouch tightly sealed to maintain freshness.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Do not exceed the recommended daily dose.
