Just two ingredients: magnesium glycinate and a vegetable cellulose capsule. Glycinate is magnesium bound to the amino acid glycine, one of the more gentle, well-tolerated and bioavailable forms of magnesium, which is why it's a common pick for anyone who finds other magnesium supplements upset their stomach.
Magnesium plays a role in normal muscle and nerve function, energy metabolism and protein synthesis, and many people take glycinate specifically for its calming effect, alongside its use for muscle cramps and tension. Two to three capsules a day with food is the dose, and 90 capsules covers roughly a month.
Vegan, non-GMO, gluten-free, with no fillers, artificial colours, flavours or preservatives.
Directions
Adults: Take 2-3 capsules daily with food, or as directed by your healthcare professional.
Storage
Store in a cool, dry place below 25°C. Keep the container tightly sealed.
Warnings
Always read the label and follow directions for use. Mineral supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. Pregnant or breastfeeding women should seek medical advice before use.
