Martin & Pleasance Sleep Relief Spray 25ml is a lactose-free homeopathic oral spray combining traditionally prepared homeopathic ingredients with Schuessler Tissue Salts. The product label states that it is used for the temporary relief of light, restless sleep associated with stress, tension, pain and nervous conditions. This wording describes the labelled homeopathic use and should not be taken as a promise of a particular sleep outcome or a substitute for investigating persistent sleep problems.
The equal-parts formula contains Valeriana officinalis 6X, Passiflora incarnata 4X, Avena sativa 4X, Coffea 12X and Zincum valerianicum 6X. It also contains the tissue salts Magnesium phosphoricum 6X and Kalium phosphoricum 6X. The compact 25ml bottle is designed for under-the-tongue use and fits easily into an evening routine without tablets or measuring cups. The green box and bottle carry matching Sleep Relief labelling, helping shoppers distinguish this formula from other Martin & Pleasance oral sprays before following the directions and storing the product correctly.
For adults, one dose is four sprays. For children aged 2–12 years, one dose is two sprays. For an acute dose, take one dose every 30 minutes until symptoms subside, up to four doses, then continue with one maintenance dose four times daily; do not exceed eight doses per day. For maintenance use, take one dose four times daily. Spray under the tongue and, for best results, take it 10 minutes away from food and cleaning teeth.
Always read the label and follow the directions for use. If symptoms persist, consult your healthcare professional. Ongoing sleep changes can have many causes, so seek advice if they are frequent, worsening or affecting daily function. Store below 30°C, keep out of reach of children and do not use if the safety seal is broken. Check the packaging before use because ingredients, directions and warnings can change over time.
