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Thompson's One-A-Day Vitex 1500mg 60 Capsules

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Thompson's One-A-Day Vitex 1500 may help relieve PMS and regulate the menstrual cycle. Thompson's One-A-Day Vitex 1500 is a high potency capsule w...

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Thompson's High Strength Ultra CoQ10 300 60 Capsules

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Thompson's High Strength Ultra CoQ10 300 60 Capsules is a high-strength coenzyme Q10 supplement in a 60-capsule format. It is designed for shoppers...

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Thompson’s One-A-Day Celery 5000 60 Capsules

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Thompson’s One-A-Day Celery 5000 is a high-strength celery seed extract capsule designed for people wanting simple, once-daily support for joint co...

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Thompsons Manuka Sore Throat Spray 25ml

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Manuka sore throat relief by Thompson’s, contains Manuka honey & a mix of herbs, this helps relieve a sore throat & mild tonsillitis, as us...

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Thompson's Ultra Strength Resveratrol 60 Tablets

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Thompson's Ultra Strength Resveratrol support cardiovascular system health and is a source of antioxidant. Thompson's Ultra Strength Resveratrol co...

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Thompson's One-A-Day Hawthorn 2000mg 60 Capsules

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Thompson’s One-A-Day Hawthorn 2000mg 60 Capsules Thompson’s One-A-Day Hawthorn 2000mg provides a high-strength herbal supplement traditionally used...

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Thompson's Ashwagandha Complex Stress + Sleep 60 Tablets

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Thompson's Ashwagandha Complex Stress + Sleep is traditionally used in Western herbal medicine to help the body to adapt to stress and support heal...

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Thompson's Ashwagandha Complex Stress + Focus 60 Tablets

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Thompson’s Ashwagandha Complex Stress + Focus 60 Tablets Thompson’s Ashwagandha Complex Stress + Focus provides herbal and nutritional support t...

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Thompson's Organic Magnesium 120 Tablets

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Thompson’s Organic Magnesium is specifically formulated with organic forms of Magnesium for better* absorption by the body. It is used to support: ...

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Thompson's Immune Protect 80 Tablets

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Thompson's Immune Protect is a herbal blend formulated with Astragalus, Privet and Reishi Mushroom for immune system support. It is used to: Aid...

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Thompson's Liver Cleanse 120 Capsules

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Thompson’s Liver Cleanse is a herbal liver complex. Based on traditional Western herbal medicine use, it is used to/as: Support natural liver de...

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Thompson's Organic Iron 24mg 30 Tablets

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Thompson’s Organic Iron 24mg 30 Tablets Thompson’s Organic Iron provides a gentle, bioavailable form of iron to help maintain healthy blood and ene...

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Clinically Informed Vitamins & Supplements for Everyday Health

This collection brings together a comprehensive range of vitamins, minerals, and evidence-informed supplements designed to support everyday health, resilience, and long-term wellbeing. Products here are selected for formulation quality, ingredient transparency, and suitability for modern Australian lifestyles.

You’ll find both foundational nutrients — such as multivitamins, magnesium, vitamin D, and iron — alongside more targeted formulations supporting areas like gut health, stress, energy, immune balance, hormone health, and healthy ageing.

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Rather than taking a one-size-fits-all approach, this collection is structured to support layered, personalised supplementation — starting with nutritional foundations, then adding targeted support where needs are identified.

New to supplements or unsure where to begin? Our in-depth guide, Multivitamins in Australia , explains how multivitamins work, common nutrient gaps, and how to interpret labels and ingredient forms before choosing a product.

If you prefer a practical, life-stage-based overview, the Multivitamin & Nutrition Hub helps you navigate options for women, men, pregnancy, stress, and healthy ageing, with clear pathways to the most relevant collections.

Not sure how to narrow your options? Use the selection guide below.

Vitamins & Supplements selection guide (tap to expand)

Foundational nutrition
Best for: daily nutritional coverage and dietary insurance.
Why choose: multivitamins and core nutrients help fill common gaps.
Good to know: starting with foundations simplifies supplement routines.

Targeted nutrient support
Best for: specific needs such as low energy, stress, gut health, or immune support.
Why choose: focused formulas reduce unnecessary overlap.
Good to know: adding one targeted supplement at a time improves clarity and tolerance.

Practitioner-style blends
Best for: people seeking more comprehensive or condition-adjacent support.
Why choose: balanced co-factors and clinically relevant dosing.
Keep in mind: suitability varies — professional guidance may be helpful.

Building a simple routine
Start with a multivitamin, assess how you feel over several weeks, then layer additional nutrients only where needed.

How to Choose the Right Vitamins & Supplements

Effective supplementation is about consistency, suitability, and restraint. The most sustainable routines focus on meeting core needs first, then addressing specific goals without over-supplementing.

Begin with foundations
Multivitamins and essential minerals form the base of most routines.

Add with intention
Introduce targeted supplements gradually, guided by symptoms, blood tests, or practitioner advice.

Tip: More supplements don’t always mean better outcomes. Well-chosen basics used consistently tend to deliver the best results.

Shop vitamins and supplements below

Browse the collection to explore foundational and targeted nutritional support options.

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