The dose is adjustable, which is the practical advantage of a capsule at this strength. Adults take one to three a day with food, so intake can be dialled up during a heavy training week and back down again afterwards without changing product.
Each capsule holds 900 mg of magnesium citrate, equivalent to 144 mg of magnesium. Citrate is the form chosen for its absorption and for being comfortable on the stomach, which is where some other magnesium forms fall down.
Capsules mean no mixing, no scoop and no aftertaste - a real difference from the powders, which need a glass and a stir every time. They travel in a bag or a suitcase without any risk of spillage.
The formulation is deliberately simple, with no unnecessary fillers, and the amount per capsule is stated plainly so you know exactly what you are taking. Two sizes: 60 capsules for trying it or for travel, and 150 for households using it long term.
One thing to be aware of: magnesium can have a laxative effect in sensitive people, which is another reason the one-to-three range is worth working up through rather than starting at the top.
Ingredients
Each capsule contains magnesium citrate 900 mg (equiv. magnesium 144 mg).
Directions
Adults: Take 1-3 capsules daily with food, or as recommended by your healthcare practitioner.
Storage
Store below 25 °C in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.
Warnings
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Contains magnesium which may have a laxative effect in sensitive individuals.
