Hemp Foods Australia Gut Health Seed Mix 180g

Dried apricots and pumpkin seeds each make up around a third of this mix, with flaxseeds, chia seeds and hemp seeds filling out the rest — a fibre-heavy combination rather than a straight nut and seed blend. The apricots carry preservative (220) alongside a touch of rice flour to stop them clumping.

Flax and chia in particular bring a soluble fibre that swells and gels when wet, which is part of why this mix leans toward gut-focused eating rather than just a general snack blend. Works scattered over a salad, oatmeal, yoghurt or a smoothie bowl, on avocado toast, or wherever a handful of texture fits.

Storage

Store in sealed container in a cool dry place.

Warnings

Do not consume if you are allergic to any of the ingredients. Please refer to product packaging.