Heart & Metabolism

Blood sugar & metabolic efficiency
Choose Berberine-focused formulas or metabolic blends if your priority is glucose balance, cravings support, or metabolic steadiness. Compare serving size, extract standardisation and tolerance (start lower if you’re sensitive).

Cholesterol & lipid support
For lipid maintenance, look for concentrated Omega-3 options (check EPA/DHA totals) and evidence-led lipid formulas such as red yeast rice where appropriate. Prioritise clear potency labels and quality testing.

Circulation & cardiovascular performance
If your focus is everyday circulation and vascular support, consider heart-health staples like Omega-3s and antioxidant support. Consistency matters—choose a format you’ll take daily.

Cellular energy & fatigue support
For energy that’s not caffeine-driven, CoQ10 is a foundational option, especially for people looking to support cellular energy production. Consider form (ubiquinone vs ubiquinol) and dose based on your routine.

NAD⁺ pathways & healthy ageing routines
NMN (nicotinamide mononucleotide) is a NAD⁺ precursor commonly explored for its role in cellular energy metabolism and metabolic resilience. Choose brands with transparent dosing, storage guidance, and batch testing where available.

Quality checklist
Look for clearly stated active amounts (not just “proprietary blends”), brand transparency, and suitability notes (including pregnancy, medications, and sensitivities). If you’re unsure, start with one goal (glucose, lipids, or energy) and build from there.