Lotus Psyllium Husks 500g offers an easy, flavour-neutral way to add more soluble fibre to your day — great for smoothies, breakfast bowls, and gluten-free baking.
Psyllium husks are the outer layer of the psyllium seed and are valued for how they absorb liquid and thicken. That makes them a go-to pantry staple for anyone who wants to make meals feel more satisfying, or improve the texture of recipes without adding sugar, fillers, or strong flavours. The husks have a mild aroma, a light “flake” texture, and blend best when mixed into wet ingredients quickly and evenly.
In the kitchen, psyllium shines in gluten-free baking because it helps mimic the structure gluten normally provides. Many people use it in homemade GF breads, wraps, muffins, and pancakes to support a softer crumb and better sliceability. It’s also handy as a thickener in chia puddings, overnight oats, sauces, or veggie patties where you want a cleaner bind.
For daily routines, start small and build gradually. Psyllium works best when paired with plenty of water and a consistent rhythm — think “a little most days” rather than big one-off doses. If you’re already using other high-fibre foods or supplements, keep your approach steady and comfortable.
