Cooking Oils

However you like to cook, you'll usually need to add some oil. The healthiest cooking oils you can use are coconut oil, which we have in handy jars all the way up to giant 1-litre bottles. They are considered a healthy fat as they have many amazing and ancient healing properties. There is much debate about whether saturated fats are good for you, and part of the confusion comes from categorising all saturated fats together. The truth is that not all saturated fats are the same. Or, for something different, why not try hemp oil, which will add some healthy real flavours to your salads and other cold dishes?