Broths & Stocks

Give your meals a nutrient boost with bone broth

Ready to infuse your meals with the goodness of bone broth? Eco Traders selection of nutrient-rich bone broth includes beef, chicken and vegetarian varieties. Choose from organic, vegan, and gluten-free broths in powder, liquid and concentrated formulas. Add a flavour boost and extra nutrition to your meals when you buy bone broth online at Eco Traders today.

What is bone broth?

Bone broth has been enjoyed for centuries as a delicious and nourishing staple in many cultures around the world. Made by simmering animal bones and connective tissues in water over a number of hours, bone broth is known for its rich flavour and nutritional qualities. Whether sipped as a comforting beverage or used as a versatile ingredient in cooking, bone broth adds a wholesome depth of flavour to a variety of dishes.

While you can make your own bone broth at home, it takes time and effort. Studies show that the longer you simmer the bones, the more nutrients — such as calcium and magnesium — are extracted from them. To make a particularly nutrient-dense bone broth, you may need to simmer bones for over 24 hours.

To save time in the kitchen while still enjoying the benefits of bone broth, choose from the wide range of delicious pre-prepared bone broths available at Healthylife.

Is bone broth good for you?

Bone broth is considered good for you when properly prepared, as it may contain nutrients like calcium, magnesium, collagen and amino acids. Calcium supports bone health, muscle function, nerve transmission, blood clotting, and enzyme regulation, which is vital for overall health and longevity. Magnesium plays a part in over 300 biochemical reactions in the body, impacting heart health, bone strength, muscle function, and overall wellbeing. Collagen is a building block of bones, cartilage, ligaments and the brain. Amino acids are an important fuel source for the small intestine, and there are promising studies on the role of amino acids in gut health.

How to use bone broth

Bone broth can be used in a variety of ways to add depth and flavour to your dishes. Embrace it as a warming beverage on chilly days, use it as a flavourful base for hearty soups and stews, or harness its richness by incorporating it into sauces and gravies.

Does bone broth break a fast?

This depends on the type of fast you’re following. Bone broth may break a water fast due to its calorie content. If you’re doing intermittent fasting or have particular health needs, consult your healthcare professional.

At Eco Traders Australia, we offer a selection of the finest pre-prepared bone broths in Australia. Shop online today for a quick and easy way to add the nutrient boost of bone broth to your meals.