Dry January is easier when you don’t try to “power through” on willpower alone. Most people don’t miss alcohol as much as they miss the moment: pouring something cold, hearing the bubbles, holding a glass that feels like an end-of-day reward. If evenings are your danger zone (hello, 6–9pm), the best swap is something that still feels like a drink—not a downgrade.

That’s where zero-sugar electrolyte mocktails shine. Think: soda water + a clean electrolyte blend + citrus or berries + ice. You get a crisp, adult-tasting fizz that reads like a spritz, without the syrupy mixers that can leave you feeling heavy. It’s a simple upgrade that makes “I’m not drinking tonight” feel like “I’m having my drink.”

The vibe: “Tastes like a spritz, hydrates like water—no sugar crash.”

Why people love these drinks

• No sugar, no crash: You keep flavour and fizz without sugary cordials, juices, or soft drinks.
• Fewer night-time cravings: The ritual (glass + bubbles + garnish) scratches the “I want a drink” itch without sweetness.
• Better next-day energy: Many people feel clearer in the morning when nights are lighter and more hydrating.

The secret isn’t complicated ingredients—it’s making the swap feel worth it. Bubbles do a lot of heavy lifting. Citrus adds aroma. A decent glass changes the experience. When the whole thing feels satisfying, you’re far less likely to wander back to old habits out of boredom.

What to use (electrolyte + soda + citrus + ice)

Keep it simple. You only need four things, and the best part is that this is infinitely adjustable depending on what you’ve got in the fridge.

Best mixing tip: start with ½ scoop per glass. It keeps flavours light and spritz-like rather than “sports drink.” If you want more flavour, add more garnish first (extra citrus, more berries, a little ginger) before increasing the powder.

3 × 60-second recipes (no added sugar)

These are fast, forgiving, and easy to remember. Use a wine glass if you want it to feel spritz-y, or a short tumbler if you prefer it casual. Either way, keep everything cold and aim for a light flavour profile.

Citrus Spritz

Bright, fizzy, and spritz-style.

• ½ scoop zero-sugar lemon-lime electrolyte
• Chilled soda water
• Orange slice
• Ice

1. Fill a glass with ice.
2. Add electrolyte with a small splash of soda water; swirl to dissolve.
3. Top with soda water and add an orange slice.

Tip: Use lots of ice for the crispest “spritz” feel.

Berry Fizz

Fruity, fizzy, and light.

• ½ scoop berry electrolyte
• Chilled soda water
• Frozen raspberries
• Mint

1. Add frozen raspberries and ice to a glass.
2. Add electrolyte with a small splash of soda; swirl to dissolve.
3. Top with soda water and finish with mint.

Tip: Clap the mint once before adding for extra aroma.

Ginger Lime Cooler

Sharp, grown-up, and super refreshing.

• ½ scoop lemon-lime electrolyte
• Chilled soda water
• Fresh lime wedge
• A few thin ginger slices
• Ice

1. Add ice and ginger slices to a glass.
2. Add electrolyte with a small splash of soda; swirl to dissolve.
3. Top with soda water, squeeze in lime, and drop the wedge in.

Tip: Lightly muddle the ginger first if you want more bite.

If you want this habit to stick, remove friction. Keep soda water cold. Keep electrolyte and a teaspoon in one spot. Keep frozen raspberries in the freezer. The less thinking required at 7pm, the more likely you’ll follow through.

Brand highlight: Locako (Keto Electrolyte Hydrate & Replenish)

If you want a clean, no-sugar base that works beautifully in soda water, Locako Keto Electrolyte Hydrate & Replenish is a great option. It’s designed to suit low-sugar and low-carb routines, and it’s easy to use at ½ scoop strength for a “spritz not sports drink” vibe. Lemonade is the most classic for mocktails, Raspberry is your fun/fruity option, and Unflavoured is ideal if you want the cleanest taste (or you’d rather let fresh lime, orange, or ginger do the flavouring).

Quick way to choose: go Lemonade for your weekday default, keep Raspberry for weekends or guests, and grab Unflavoured if you want a super subtle drink or you like building flavour with fruit and herbs.

Shop all Locako

Quick picks (the easy Dry January setup)

This is the simple kit that makes zero-sugar mocktails feel effortless: a clean electrolyte base + a couple of “ritual” upgrades like glassware and straws. Small details matter because they make the swap feel satisfying—not like you’re missing out.

Make it stick (so it becomes your default)

1) Keep everything cold

Cold soda water tastes sharper, holds fizz better, and feels more “spritz.” If your soda is warm, everything tastes flatter. Store soda in the fridge and keep a few citrus wedges ready. Frozen raspberries also work like instant “fancy ice.”

2) Use half a scoop (then garnish)

If you’ve tried electrolytes and thought “too strong,” this fixes it. Half a scoop keeps the drink light. If you want more flavour, add aroma first: extra lime, extra orange, a few ginger slices, or a mint sprig. It keeps the drink refreshing.

3) Make a tiny mocktail station

Put your electrolyte tub, teaspoon, and glasses in one spot. Friction is the enemy at 7pm when you’re tired and hungry. When the setup is visible and easy, the habit becomes automatic.

4) Pick a weekday default + a weekend favourite

Decision fatigue is real. Choose one “default” recipe for weekdays (Citrus Spritz is perfect) and one “fun” recipe for weekends (Berry Fizz is a crowd-pleaser). When you don’t have to decide, you’ll actually do it.

5) Keep it social

If you’re hosting or hanging with friends, set out soda water, ice, lime/orange slices, and one electrolyte flavour. People love building their own. It turns “Dry January” into something that feels normal and fun, not restrictive.

Bottom line: a spritz-style swap that stays zero sugar

Zero-sugar electrolyte mocktails are one of the easiest upgrades for Dry January because they don’t feel like a compromise. You keep the fizz, the glass, the garnish, and the “end of day” moment—without alcohol and without sugary mixers. That means lighter nights and better mornings, without the feeling that you’re missing out.

Start simple: chilled soda water, lots of ice, and ½ scoop of a clean electrolyte blend. If you want a great all-round option, Locako Lemonade is a strong “spritz base,” Raspberry brings the fun, and Unflavoured is perfect for minimal taste (or if you prefer to let citrus and ginger do the work).