Unlike most fibres, this one disappears. Partially hydrolysed guar gum dissolves clear in water and does not thicken or turn gluey the way psyllium does, so a teaspoon stirred into a glass leaves you with something that still drinks like water.
The pouch holds one ingredient: partially hydrolysed guar gum, unflavoured. That neutrality means it goes anywhere - juice, a smoothie, a bowl of soup, a sauce - without announcing itself, which is the main reason people choose it over a flavoured fibre drink.
A serve is 4-5 g, about a teaspoon, into 200 mL of liquid or stirred through food, once a day. Stir until it has fully gone in. Start at the labelled serve and only increase as the pack directs rather than piling in a heaped spoonful on day one.
At 150 g this is the smaller pouch - roughly thirty serves. It suits trying the powder before committing to a large tub, and it is a sensible size if fibre powder is something you use in recipes now and then rather than every morning.
Ingredients
Partially Hydrolysed Guar Gum.
Directions
Adults: Mix 4-5 g (approximately 1 teaspoon) into 200 mL of water, juice, smoothies, or food daily, or as directed by your healthcare professional. Stir well until fully dissolved.
Storage
Store in a cool, dry place below 25 °C, away from direct sunlight. Reseal pouch tightly after each use.
Warnings
Not recommended for children under 2 years of age without professional advice. Always read the label and follow directions for use. Supplements should not replace a balanced diet.
