Whole chia seeds rather than a powder, which is what determines how they behave. Stirred into liquid and left to sit, they swell and set into a soft, pudding-like gel; used straight away, they stay as small seeds with a slight crunch. Both work - it just depends whether you want breakfast now or breakfast tomorrow.
Organic chia seeds (Salvia hispanica) make up 98.5% of the pack. The remainder is a probiotic blend of Lactobacillus acidophilus and Bifidobacterium lactis, along with vitamin D as cholecalciferol - two additions you would otherwise be taking separately, folded into an ingredient already going into breakfast.
A serve is one to two tablespoons a day, into a smoothie, over cereal, through yoghurt, or into baking. Mix well and either eat straight away or leave it to soak. Drink enough fluid alongside it, as with any seed of this kind.
The 150 g pack keeps in the pantry, sealed and out of the sun. It is vegan and gluten free, with no added sugar or artificial ingredients.
If you are pregnant, breastfeeding or taking medication, check with a health professional before use.
Ingredients
Organic Chia Seeds (Salvia hispanica) (98.5%), Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium lactis), Vitamin D (Cholecalciferol).
Directions
Add 1-2 tablespoons daily to smoothies, cereal, yoghurt, or baking. Mix well and consume immediately, or allow to soak for a pudding-like texture.
Storage
Store in a cool, dry place away from direct sunlight. Reseal tightly after use to maintain freshness.
Warnings
Always consume with adequate fluid. If pregnant, breastfeeding, or taking medication, consult a healthcare professional before use.
