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Freekeh is wheat harvested while still green, then traditionally roasted and rubbed, which gives it an earthy, nutty flavour and a chewier bite than rice. This is the whole grain rather than cracked, so it takes a little longer to cook, but holds more texture for it.
Use it instead of rice or quinoa, stir it through soups and stews the way you would barley, or cool it for grain salads that hold their shape. The simplest cooking method is a rice-style simmer: rinse, cook in water or stock until tender, drain any excess and fluff. It pairs well with lemony dressings, olive oil, roasted vegetables, chickpeas, feta, herbs and warm spices — batch cook a pot, store it chilled, and it becomes an instant base for lunches for days.
Packed in Australia from local ingredients, in a 425g pack. Like most grain staples, it's naturally low-waste: long shelf life, minimal packaging.
Prepare according to the directions on the pack or your chosen recipe. Rinse, soak or cook where the recipe or label recommends it.
Store sealed in a cool, dry place away from direct sunlight. Keep the pack closed after opening to help protect freshness.
Always read the label before use. Contains gluten or may be processed with gluten-containing grains unless the pack states otherwise. Store and use according to the product label.
Wheat.
Lotus Freekeh Whole 425g is a Lotus grain pantry staple for grain bowls, sides, salads and everyday meal prep.
Lotus Freekeh Whole 425g is a Lotus product used for grain bowls, sides, salads and everyday meal prep.
Shoppers choose it for the Lotus brand, clear 425g format and fit with regular pantry use.
Use according to the product label and the recipe or routine it is being added to.
