Fibre Supplements & Powders
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View all productsNatural Fibre Supplements & Gentle Daily Gut Support
Fibre is one of the simplest, most evidence-backed ways to support regularity, reduce bloating and nourish the gut microbiome — but only when you choose the right type. Different fibres behave very differently in the body, and the wrong choice can worsen symptoms, especially for people with sensitivity or IBS.
Key Takeaways at a Glance
What: A curated range of PHGG, low-FODMAP fibres, gentle plant fibres and digestive blends designed to support predictable bowel habits and calmer digestion.
Why it matters: Bulking fibres, soluble fibres and slow-fermenting fibres have completely different effects on stool form, gas and the microbiome — which is why choosing the right fibre type is more important than choosing the brand.
How to use this page: Skim these takeaways, explore the fibre guides below, then open the fibre standards section before you choose a product.
This collection focuses exclusively on well-tolerated, evidence-aware fibres chosen for symptom suitability and real-world tolerability. From PHGG powders for reactive digestion to organic plant fibres for microbiome support, every product here avoids the fillers, artificial sweeteners and gas-triggering blends found in many supermarket formulations.
The “Right Fibre for Your Physiology” Rule
Bulking fibres add form, soluble fibres feed good bacteria, and PHGG is ideal for sensitive digestion. Matching the fibre’s function to your symptoms is the single fastest way to see meaningful improvement.
To understand which fibre best fits your digestive pattern, explore our Gut Health & Digestive Wellness Hub for symptom pathways and practical guidance.
Our latest evidence-aware fibre guides:
- What Is Guar Gum? (Food Use vs Gut Support)
- Best Guar Gum Powders in Australia (2025 Guide)
- Wonder Foods PHGG Review (Clinical Gut Support)
- IBS in Australia: Symptoms, Triggers & PHGG vs Inulin
Not sure where to start? Use the guide below as your “cheat sheet” — open it, match your symptoms to a fibre type, then scroll down to the products.
Fibre standards & product recommendations (tap to expand)
What you’ll find in this collection
Our range focuses on clean, symptom-aware fibres suitable for daily digestive support.
PHGG (Partially Hydrolysed Guar Gum): Slow-fermenting, low-FODMAP and ideal for IBS, post-meal bloating and stool normalisation.
Organic Prebiotic Fibres: Gentle microbiome-support fibres such as acacia, designed to feed beneficial bacteria without triggering gas.
Bulking Powders: Psyllium husk and plant fibres that increase stool form and support healthy transit time.
Functional Blends: Fibre mixes with botanicals or probiotics for more complete digestive support.
Choosing your fibre supplement
For bloating or IBS: Choose PHGG for predictable, comfortable digestion.
For irregularity / slow transit: Choose psyllium husk or a bulking fibre to add structure.
For microbiome support: Choose acacia fibre or a gentle prebiotic blend.
For children: Choose mild, neutral-tasting fibres that mix easily into smoothies or porridge.
Hydration Makes or Breaks It
All fibres require adequate fluid intake to work effectively. Increasing water alongside fibre supports comfort, stool form and regularity.
Support regularity and a healthier gut naturally below.