Hivita Ashwagandha Stress Relief is a single-herb supplement in a pack of 90 hard capsules, made for adults who prefer a straightforward, once-daily format. Its active ingredient comes from the root of Withania somnifera, commonly known as ashwagandha. The herb is traditionally used in Ayurvedic medicine to help the body adapt to stress. The capsule format offers a measured amount without having to scoop or mix a loose herbal powder, making it easy to identify the amount provided in each daily serving. Always read the label and follow the directions for use.
Each capsule provides 315 mg of concentrated dry root extract, equivalent to 5.04 g of dry ashwagandha root. Hivita specifies 15.75 mg of withanolides per capsule. The dry-root equivalent describes the quantity of herb represented by the extract; it is different from the actual weight of extract inside the capsule. These clearly stated amounts are useful when comparing the botanical ingredient, plant part and serving size of different ashwagandha products. This is a root-extract formula with one featured herb, rather than a combination of several different botanicals.
The formula is vegan-friendly and contains no animal products, including dairy, egg or fish. It is also free from gluten, nuts, wheat and yeast, with no artificial colours, flavours or sweeteners and no added sugars. For shoppers checking these ingredients, the product offers a defined capsule format with the brand's exclusions clearly identified. Review the current pack before use, particularly if you have specific dietary requirements. The labelled adult serving is one capsule a day, so the 90-capsule bottle provides 90 daily servings when used as directed.
Hivita supplies this product in an amber glass bottle with a screw cap. The pack identifies the herbal ingredient, capsule count and Australian listing number, AUST L 445053. Keep the bottle with its original label so the directions, storage information and cautions remain available throughout use. Read the separate ingredients, directions and warnings before choosing this supplement, and check with a health professional about suitability if you take medicines, are pregnant, planning pregnancy or breastfeeding, or have an existing health condition.
Frequently asked questions
How much ashwagandha is in each capsule?
Each capsule contains 315 mg of Withania somnifera root extract, equivalent to 5.04 g of dry root, and provides 15.75 mg of withanolides, according to Hivita.
How should adults take this product?
Hivita directs adults to take one capsule daily after a main meal, or as advised by a healthcare professional. Follow the current pack directions.
What should I check before taking it?
Read the Warnings panel and ask a healthcare professional if you take medicines, have a health condition, or are pregnant, planning pregnancy or breastfeeding. Hivita advises taking it with food and preferably two hours apart from over-the-counter or prescription medicines.
