Blackmores Bio Magnesium 100 Tablets

301.5mg of total magnesium comes from two combined forms here — magnesium oxide-heavy and magnesium phosphate pentahydrate — alongside vitamin C, vitamin B6, vitamin D and manganese amino acid chelate. It's a broader tablet than a plain magnesium supplement, built to support muscle, bone and nervous system function together rather than magnesium on its own.

One tablet a day with a meal is the adult dose; children under 18 should only take it as professionally prescribed. It's formulated to help reduce muscle cramps, tension and stiffness specifically where dietary magnesium intake is inadequate, rather than as a general-purpose supplement.

Directions

Adults: Take 1 tablet a day with meal, or as professionally prescribed. Children under 18 years: Only as professionally prescribed.