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Healthy Bars & Snacks

Healthy Bars & Snacks

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Hemp Foods Australia Gut Health Seed Mix 180g

Hemp Foods Australia
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Eating healthy with Hemp Foods Australia is so easy! This delicious Gut Health Seed Mix will help your body to fight against free radicals as part ...

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Hemp Foods Australia Antioxidant Seed Mix 180g

Hemp Foods Australia
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Eating healthy with Hemp Foods Australia is so easy! This delicious Antioxidant Seed Mix will help your body to fight against free radicals as part...

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Keto Naturals Almond Flour Crackers Rosemary & Garlic 64g

Keto Naturals
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Indulge in the perfect snack for your keto diet with Keto Naturals Almond Flour Crackers. Made with gluten-free almond flour, these deliciously cru...

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Keto Naturals Almond Flour Crackers Sea Salt 64g

Keto Naturals
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Gluten-Free, Deliciously Crunchy Keto Crackers - Sea Salt Flavour These delicious, oh-so-crispy keto crackers by KETO Naturals are the perfect, gui...

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Fibre Boost Cold Pressed Protein Bar Box of 12

Fibre Boost
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There’s a new smart bar in the protein bar aisle! Say hello to Cold Pressed Protein Bar by Fibre Boost. Carefully formulated from the original idea...

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Bains Wholefoods Chickpea Chips Rosemary, Salt & Vinegar 100g

Bains Wholefoods
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Made from a premium blend of legume flours these Chickpea Chips are cooked in heart-healthy sunflower oil then seasoned with rosemary, sea salt, an...

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Bains Wholefoods Chickpea Chips Original 100g

Bains Wholefoods
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Made from a premium blend of legume flours, these Chickpea Chips are cooked in heart-healthy sunflower oil then seasoned with sea salt, chilli and ...

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2die4 Live Foods Activated Organic Celtic Salt & Vinegar Almonds 300g

2die4 Live Foods
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Get ready for a tangy twist on a classic snack! Our Organic Activated Celtic Salt & Vinegar Almonds combine the rich minerality of Celtic sea s...

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2die4 Live Foods Activated Organic Celtic Salt & Vinegar Almonds 120g

2die4 Live Foods
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Get ready for a tangy twist on a classic snack! Our Organic Activated Celtic Salt & Vinegar Almonds combine the rich minerality of Celtic sea s...

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Byron Bay Chilli Natural Cornchips G/F 250g

Byron Bay Chilli Co
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More corn, less salt - Byron Bay Chilli Lightly Salted Corn Chips are thicker than most to give you more delicious GMO-free corn in every bite. Wit...

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GimMe Roasted Seaweed Sushi Nori 9 Sheets 23g

GimMe
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Don’t wrap your sushi rolls in just anything. Organic Sushi Nori sheets are made from the highest grade organic seaweed on the planet, our organ...

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GimMe Roasted Seaweed Big Sheets Sea Salt 7 Sheets 26g

GimMe
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What if we made our famous Roasted Seaweed Snacks larger? Like, way larger, so you could have more of that crispy crunch and salty umami taste you ...

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Buderim Ginger Dark Chocolate Ginger Zesty and Rich 125g

Buderim Ginger
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Like all good things from Buderim Ginger, Dark Chocolate Ginger is the natural enemy of bland. With its velvety, zesty flavour, Naked Ginger has be...

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2die4 Live Foods Organic Activated Pepitas 250g

2die4 Live Foods
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2Die4 Live Foods activated Pepitas (pumpkin seeds) are derived from a special pumpkin variety grown only for its seeds, which have no husk and ther...

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2die4 Live Foods Organic Activated Almonds 120g

2die4 Live Foods
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2die4's Activated Organic Almonds are grown in Australia. The Sweet Almond ( prunus dulcis ) figures prominently in the cuisines of nearly every co...

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2die4 Live Foods Activated Organic Sunflower Seeds 300g

2die4 Live Foods
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After a good many months without them, we've finally got Australian Organic Sunflower Seeds back in stock. Our Sunflower Seeds are 100% Aussie, 100...

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2die4 Live Foods Organic Activated Mixed Nuts Vegan 120g

2die4 Live Foods
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A dairy-free, lactose-free product. 2die4's VEGAN MIX contains 6 different Organic Activated Vegan nuts. A combination of Organic Activated Almonds...

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The Ginger People Gin Gins Original Ginger Chews 84g

The Ginger People
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These tingly, chewy treats are the best for any occasion! Ginger is great for treating yourself with these delicious ginger chews. Delicious spic...

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Buderim BioActive Ginger+ Hot Gummie Bears 25g

Buderim Ginger
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Ginger helps to decrease morning sickness & symptoms of motion sickness such as nausea. Contains Zinc to support Immune System Health and Vitam...

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Buderim BioActive Ginger+ Hot Gummie Bears 150g

Buderim Ginger
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Ginger helps to decrease morning sickness & symptoms of motion sickness such as nausea. Contains Zinc to support Immune System Health and Vitam...

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Absolute Fruitz Freeze Dried Mango Slices 15g

Absolute Fruitz
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AbsoluteFruitz Freeze Dried Fruits are made by freezing fresh produce and then slowly vacuuming the water content, the resulting dried fruit retain...

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Alter Eco Chocolate Organic Dark Total Blackout 75g

Alter Eco
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Indulge in pure and delicious Alter Eco Chocolate - 100% cacao bar packed with 2 all-natural ingredients: organic cocoa beans and cocoa butter. Enj...

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Keto Naturals Almond Flour Crackers Cheddar & Onion 64g

Keto Naturals
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Keto Naturals Almond Flour Crackers Cheddar & Onion 64g Keto Naturals Almond Flour Crackers Cheddar & Onion 64g are a deliciously crunchy s...

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Epic Xylitol Chewing Gum Peppermint 50pcs

Epic
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Sugar-free and sweetened exclusively with xylitol, Epic's Peppermint Mints give a little kick to your daily 6 grams of xylitol that dentists worldw...

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Stock Your Pantry with Healthy Snacks

Eco Traders offers a wide selection of healthy snacks to fit every lifestyle, including keto, paleo, gluten-free, and plant-based options. From sweet to savory, our range features lentil bites, bean chips, carob bars, collagen bars, natural gummies, protein balls, and bliss balls—perfect for quick, on-the-go snacking or as a wholesome treat for kids’ lunch boxes.

Discover delicious, nutritious snacks that complement your dietary needs, whether you're at home, work, or on the move. Shop now and turn snack time into a nourishing and enjoyable part of your day.

What Are Healthy Snacks?

Healthy snacks are smaller portions consumed between meals to provide energy and essential nutrients. Ideal snacks include whole foods like fruits, vegetables, nuts, seeds, and whole grains, which help maintain stable blood sugar levels and provide sustained energy throughout the day.

Packaged snacks can also be healthy when they contain fibre and protein, are enriched with vitamins and minerals, and are low in added sugar, salt, and artificial ingredients. Nutritious snacks can fill nutrient gaps, improve diet quality, and support overall wellbeing.

What Are the Different Types of Healthy Snacks?

Healthy snacks come in many forms:

  • Fruits & Vegetables: Apples, carrots, berries, and celery provide vitamins, minerals, and fibre.
  • Nuts & Seeds: Almonds, walnuts, and sunflower seeds offer healthy fats and protein.
  • Wholegrain Snacks: Popcorn, whole-wheat crackers, and oat-based bars provide fibre and complex carbohydrates for lasting energy.
  • Dairy Products: Greek yoghurt and low-fat cheese are excellent sources of calcium and protein.
  • Protein-Rich Snacks: Hard-boiled eggs, hummus, and protein balls help with muscle repair and keep you feeling full.

These snack options offer a balance of nutrients to maintain energy levels and support overall health throughout the day.

Are Healthy Snacks Low in Calories?

Not all healthy snacks are low in calories. Foods like nuts and seeds contain more calories due to their healthy fat content but are still beneficial when eaten in moderation. On the other hand, fruits, raw vegetables, and air-popped popcorn are low-calorie options that provide essential nutrients. Prioritizing snacks with protein and fibre ensures satiety and helps maintain steady energy levels.

Are Nuts a Healthy Snack?

Yes, nuts are considered a nutritious snack. They are packed with healthy fats, protein, fibre, vitamins, and minerals, including antioxidants that support heart health. Despite their higher calorie content, nuts are filling and can be part of a healthy diet when eaten in moderation. Snacking on a small handful of nuts can help curb hunger and support long-term wellbeing.

Find Your Perfect Snack at Eco Traders

Browse Eco Traders’ range of healthy snacks and discover tasty ways to fuel your day. Whether you're looking for nutrient-dense options to keep energy levels high or satisfying snacks to bridge the gap between meals, our carefully curated selection has something for everyone.

Keep in mind that some snacks are considered "sometimes foods" and should be enjoyed occasionally in small amounts, following the Australian Dietary Guidelines.

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