Nothing in this pouch but seeds. No dried fruit, no nuts - pumpkin seeds at 48%, sunflower seeds at 22%, flaxseeds at 15%, chia seeds at 8% and hemp seeds at 7%, which puts the balance of omega-3 and omega-6 fatty acids at the centre of the blend.
The flavour is mild and nutty and the texture is a clean crunch, with the small chia and flax filling the gaps between the larger pumpkin and sunflower kernels. Because there is no sweetness in it, it goes into savoury food as comfortably as sweet: over a salad, through a grain bowl, folded into bread dough or a muffin batter.
The usual home for it is breakfast, scattered on cereal, yoghurt or porridge, or blended into a smoothie where the seeds thicken the drink slightly. Straight from the pouch it works as a snack too.
Two hundred grams, resealable. Seeds go rancid faster than most pantry items once opened, so the fridge is the better place for it after the first use. Made on shared equipment with tree nuts and sesame, and not suitable for infants under 12 months.
Ingredients
Pumpkin Seeds (48%), Sunflower Seeds (22%), Flaxseeds (15%), Chia Seeds (8%), Hemp Seeds (7%).
Directions
Sprinkle onto smoothies, yoghurt, oats, salads or baked goods. Enjoy as a snack straight from the pack or add to trail mixes.
Storage
Store in a cool, dry place away from direct sunlight. Reseal after opening and refrigerate for extended freshness.
Warnings
May contain traces of tree nuts or sesame due to shared equipment. Not suitable for infants under 12 months of age.
