Sweet lupins are a legume, not a grain, and that single fact explains most of what this flour does. Grown and milled in Australia, it is high in plant protein and fibre and low in carbs, with a fine, soft texture and a mild nutty flavour that does not take over a recipe.
The colour is worth knowing before you bake with it: a natural golden hue that carries through into whatever you make, so muffins and pancakes come out warmer-looking than they would with white flour. The aroma is light and slightly sweet.
It is not a straight one-for-one swap. Start by replacing 10-25% of the regular flour in a recipe and adjust from there once you see how the batter behaves - a little goes a long way in breads, muffins and pancakes, and it works in savoury cooking as a thickener or stirred into a smoothie.
The 350 g pack is 100% Australian sweet lupin flour, GMO free, vegan and gluten free, in recyclable packaging. One important caution: lupins are a known allergen, and this is not suitable for anyone with a legume allergy.
Ingredients
100% Australian Sweet Lupin Flour.
Directions
Replace part or all of your regular flour with Sweet Lupin Flour in recipes. Start with small substitutions (10-25%) and adjust to taste and texture preferences. Ideal for baking, thickening, or blending into smoothies.
Storage
Store in a cool, dry place away from direct sunlight. Reseal tightly after opening to maintain freshness.
Warnings
This product contains lupins, which may cause allergic reactions in some individuals. Not suitable for those with legume allergies. Always introduce new foods gradually if following a restricted diet.
