Benefiber Natural Soluble Fibre Supplement 155g

Wheat dextrin, and nothing else — a by-product of extracting gluten from wheat, refined into a fine powder with no taste and no added sugar. Because it's genuinely flavourless, it disappears into coffee, water, juice, yoghurt or whatever you're cooking without changing how it tastes, and it dissolves fully rather than leaving grit or thickening the liquid the way some fibre powders do.

Two teaspoons is 3 grams of soluble fibre, stirred into at least half a cup of any hot or cold drink or soft food until it's dissolved. It's not recommended in carbonated drinks — the powder and the fizz don't mix well.

Directions

12 years to adult: 2 teaspoons twice daily. 4 to 11 years: 2 teaspoons once a day. Stir 2 teaspoons into at least ½ cup of any beverage or soft food (hot or cold) until dissolved. Not recommended for carbonated beverages.

Storage

Store between 20-25°C. Protect from moisture.

Warnings

Not recommended for use in carbonated beverages. Vitamin and mineral supplements are not a replacement for a healthy diet.