What are the Health Benefits of Collagen?BuyNaturalAdmin
What is Collagen?
To understand the importance and health benefits of collagen, we must first answer the question – what is collagen? Collagen is a protein that’s actively responsible for strengthening structural support in tissue repairment, muscles, bones and skin. Think of it as ‘glue’, as it helps connect all these things. It makes up for a big part of our body’s protein. You can find it in your blood vessels, corneas, bones, skin and even teeth!
As you age, the quantity and quality of the collagen your body produce decrease. To combat this, many people have chosen to add collagen to their diets. Collagen makes up 80% of our skin, keeping it elastic. As a result, the business is booming with an influx of powders, broths, tablets, even coffee creamers emerging.
But don’t be mistaken! Collagen is most definitely not a new trend! It has been used for centuries by Chinese women, taken in the form of foods like pig’s skin, shark fins, donkey skin, to preserve joints, plump skin and smoothing wrinkles.
Signs that your collagen levels are decreasing include:
- Weakened muscles
- Worn cartilage causing joint pain or osteoarthritis
- Wrinkles and weaker skin
- Stiffer tendons and ligaments
What are the health benefits of collagen?
People are starting to notice and talk about all these different health benefits about collagen, the effects and immunity it provides. Often, women tend to take it to reduce wrinkles as it prevents skin from aging as quick.
Collagen Benefits your Skin
- Collagen makes up 75% of skin’s support structure though degrades with age, which is why it plays a crucial role in the maintenance of skin elasticity and boost hydration.
- The loss of natural collagen can lead to dryness and wrinkle formation. By consuming more collagen, it can work to combat these changes. Collagen is an excellent source of protein, with one more protein per calorie than any other source. It also remains low in sodium and sugar contents.
Improve Joint Mobility
- Joint health is the area in which collagen has the most holistic research, with results showing collagen supplements may even reduce inflammation. Studies have demonstrated that collagen supplements minimise swelling as well as relieving pain among those who suffer from osteoarthritis such as athletes or elderlies.
- Researchers have theorised that taking collagen supplements may accumulate in tissues and cartilage, effectively stimulating collagen growth.
Increase Muscle Mass and prevent bone loss
- There has been evidence that consuming collagen can increase bone density and improve joint and back pain.
- Conditions like osteoporosis are a result of bone mass decreasing, characterised by an increased risk of fractures. Lowered collagen levels can be a result of lower bone density. There have been some studies that indicate taking collagen supplements may help inhibit bone break down.
- Collagen makes up much of our bodies muscle mass. There is some evidence that it has helped stimulate muscle growth and synthesis.
- Some people believe Collagen supplement may have some say in weight loss, and fast metabolism promotion. However, the research in this area is sparse.
- Collagen intake is linked to preventing the weakening of arteries and blood vessels, where without collagen, they may become weak and fragile.
- Collagen has been shown to be able to heal wounds, stop bleeding and increase immune cells.
- Additionally, it helps those with heart risks or conditions such as atherosclerosis.
Things that are harmful to collagen
- Refined Carbs and Sugar
- Cigarette smoke and pollution
- Too much sunshine
These can all accelerate collagen breakdown!
Incorporating Collagen into your Diet
Here are some suggestions for foods that are strong in collagen makeup. Aside from eating protein-rich foods like beef, chicken, fish, beans, and dairy.
The following are the best collagen-boosting foods.
- Egg Yolk
- Chicken Skin
- Bone Broth
Vitamin C is a crucial part of helping your body absorb the collagen it is consuming. Without adequate vitamin C intake, the body can’t form or store collagen.
Which collagen supplement should I take?
If your intake of proteins is low, and you need an additional boost, you can try taking collagen supplements! Collagen Peptides (otherwise known as Hydrolyzed Collagen) the form of collagen that is most easily absorbed into our bodies.
If you’re looking for a good quality collagen supplement: Thankfully Nourished provides a wide range of sizes/servings in powder form, making it easier for you to decide how you would prefer to take the supplements. You can easily add it into your smoothie and any drink as it is tasteless. It also contains Vitamin C, which helps protect free radical damage and ultimately work together with collagen to promote the perfect skin balance and structural support. All of which are gluten/dairy/soy-free!
It is important to note that often with the oral consumption of supplements, you cannot choose where the benefits go. If you are only buying it for skin health, there is no guarantee it will go there. You cannot control what parts of your body absorb it.
Taking collagen is in no way a short term fix. It is meant to be taken as a daily supplement and booster.
Lifestyle tips to boost collagen levels
- Avoid smoking and binge drinking
- Limit sugar intake
- Diet of healthy fats, calcium and protein!
- Maintain a healthy weight and exercise regularly
- Reduce stress
- Use adequate sun protection (limit exposure)
- Drink plenty of water every day!
Which one should you buy?
With all these options in the market, it’s important you choose wisely!
Look for third party labels (NSF or USP) and trusted brands!
The powder form of collagen is most popular, as a result of being easy to add to smoothies, coffees, juices or water.