What Are The Health Benefits Of Coconut Water?

What Are The Health Benefits Of Coconut Water?

About the Coconut

Coconuts tree generally takes up to five to six years to grow and produce the precious fruit after the planting of the tree. However, for the fruit to be its best and flourish the tree would have to be 12 to 13 years of age. So, what are the Health Benefits Of Coconut Water?

Coconuts grow on the tops of large palm trees, don’t be fooled by the name. The coconut is considered a fruit and not actually a nut.

The Coconuts water can be found in the centre of the young green coconuts. Coconut water forms naturally in the fruit and holds 94% water and barely any fat. Containing electrolytes and natural salts like potassium and magnesium. The nourishing coconut water is considered natures own sports drink. (s)

Benefits Of The Coconut Water


Rehydration effects are exercise
 — Studies have concluded that after an exercise or sport, coconut water gives similar rehydration effects when compared to a sports drink. Othering “whole body rehydration after exercise-induced dehydration but with better fluid tolerance.”

Avoid buying bottled coconut water containing sugar, artificial sweeteners and flavours. Look for natural coconut waters and authentic brands. Coco Magic has a range of coconut water perfect for use after a dehydrating exercise.


May Have Benefits Against Diabetes — One small controlled study concluded that people experiencing high blood pressures experienced great improvements. 71% of the participants reported having significant improvements to there systolic blood pressure. Bottom line coconut water may really help people with high blood pressures, reducing blood clots that form in arteries.

May Help Prevent Kidney Stones — Staying hydrating and drinking plenty of water helps prevent and dilute the build-up of calcium and oxalate in your urine, these are the compounds that form the stones. Coconut water, containing 94% water and is extremely hydrating and may assist with the prevention of kidney stones.

Why Not Give It A Try

This is a heavenly nourishing beverage, that can be enjoyed no matter the occasion. Giving you the natural nourishing benefits of electrolytes, potassium and magnesium.

Just avoid coconut waters with added sugar, sweeteners and flavours. Make sure to look for the natural tropical drink.

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