The Importance of Electrolytes in rehydrationRoger Hu
Water is an essential component for all living things, and without water, life is not possible. Our body requires water in cells, tissues, organs to maintain essential bodily functions. Water plays a vital role in our bodily functions such as maintaining body temperature, digestive system, flushing out wastes from the body, brain functioning. When we sweat due to physical activity or any other reason, our body requires rehydration. Especially if you are an athlete, then it is particularly important to replenish your bodily fluids through drinking and eating. But only relying on drinking water is not enough to meet the proper requirements of the body. It is vital to replenish our lost electrolytes as well.
What are electrolytes?
Electrolytes are essential salts that our body needs to provide energy to the body. Electrolytes react with water and produce an electric charge, which is vital to keep our body functioning. There are six primary electrolytes in our body – potassium, calcium, sodium, chloride, bicarbonate, and phosphate. These essential salts are needed to maintain blood pressure and regulate bodily fluids. The other functions of electrolytes are muscle functions, nerve functions, regulating acid levels of blood, and all other bodily fluids. The small electric charge provided by the body is necessary to keep the body working.
Sweating causes our body to lose a lot of water as well as electrolytes. When we perform any intense physical activity, such as running, jumping, weightlifting, climbing, the level of the electrolytes in our body can become very low. In some conditions, the level of electrolytes also becomes very high. Low or high levels of electrolytes in the blood are called electrolyte imbalance. When we lose crucial electrolytes, potassium, and sodium through sweating, vomiting, diarrhea, or any other reason, we need to replace them with new electrolytes to keep body functioning.
Causes of Electrolyte imbalance
There are various reasons for electrolyte imbalance, and the most common being dehydration. When our body loses a lot of water, then electrolytes are also lost. The leading causes of electrolyte imbalance are:
- Illness which can cause vomiting or diarrhea
- Intense physical activity during hot or humid weather
- Insufficient intake of fluids
- Heat-related issues such as heat stroke
- Some medical conditions such as kidney problems and respiratory conditions
- Cancer treatment
- Certain drugs use such as laxatives, diuretics, etc.
Symptoms of electrolyte imbalance
There are various symptoms you can experience when you are facing the electrolyte imbalance. The symptoms of electrolyte imbalance depend on the type of salt your body requires. Typically, the harmful concentration of electrolytes can cause the following problems:
- Irregular heartbeat
- Change in the blood pressure
- Excessive fatigue
- Digestive issues such as diarrhea, cramps, and constipation
- Confusion and concentration problems
- Numbness and seizures
- Nervous system malfunctioning
- Muscle spasms
- Bone disorders such as joint pain
- Twitching and convulsions
It is imperative to maintain hydration levels as our body compromises of 60% water. Particularly during the hot days, exercise, illness, or physical activity, it’s imperative to keep electrolytes balanced. There are many benefits of maintaining electrolytes in the body.
Improves physical performance:
During intense physical activity, it is paramount to keep the body hydrated. Even the slightest water loss of 1-2% can cause issues such as decreased focus, low strength, and speed. We recommend that you drink an electrolyte drink to replenish your lost electrolytes. It will replace the depleted sodium, potassium, calcium, and other essential salts and provide you with an instant performance boost.
Supports nervous system:
The importance of rehydration is not just for the athletes. Everyone must maintain their hydration and electrolyte levels for the proper functioning of the body because low hydration levels can lead to confusion, reduced concentration, slow reaction times, and decreased cognitive abilities. They are also vital in the transmission of nerve signals, which are a form of an electric charge that is provided by the electrolytes. Sodium, potassium, and magnesium are the salts which generate the electrical signals for communication between the brain and other organs.
Prevention of heatstroke:
During the scorching and humid weather, there is a risk of heat stroke or other heat-related issues. Our body manages the body temperature by releasing heat in the form of sweating, but extreme hot weather conditions cause our body temperature to reach dangerous levels. In such situations, getting enough electrolytes is critical to keep the body cooled and functioning.
Calcium is an important electrolyte that maintains muscle functions. It facilitates muscle contraction and relaxation. Similarly, magnesium is another essential salt for muscles that support healthy muscle functions as well as protein synthesis, energy production, blood glucose control, and many other functions. The primary role of potassium is to maintain the heartbeat, nerve functions, and even respiratory issues, all of which are controlled by muscles (heart, lungs).
Maintaining pH levels:
The electrolytes are also responsible for maintaining the pH levels of bodily fluids, especially blood. Electrolytes keep the acid-base levels in check by controlling chemicals and enzymes production. The right balance of these salts is fundamental for maintaining blood pH levels.
Best way to replenish lost electrolytes
Replacing the depleted electrolytes with the new ones is very crucial for our body. Our body gets electrolytes through both the drinks and foods we take. But it is a slow process, and we need a variety of food to get all electrolytes. The fastest way to get electrolytes after physical activity or a hot day is to drink electrolyte drinks or supplements. An electrolyte drink replenishes all the electrolytes of the body, providing instant energy. But most of the electrolyte drinks in the market contain artificial flavours, colours, and sweeteners.
ROAR Organic is an organic, vegan-free, gluten-free, and allergen-free electrolyte drink. Additionally, it contains all-natural ingredients as well as Vitamins. ROAR Organic is a drink based on organic coconut water that is very low in calories and sugar. It is the perfect electrolyte drink for athletes, sportspeople, bodybuilders and all other physically active people, which comprises of all essential nutrients.