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Always read the label. Follow directions for use. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist consult your healthcare professional.
Do you dread the coming days before your period? That time of month when you are uncomfortable, in pain and cramping? You think "here we go again..." and you buckle down to get ready for the storm.
Almost all-woman at some stage in their life experience period pain, unfortunately, some more than others. And it can happen every month. On those days, whilst most women would love to stay curled up on the sofa with a hot water bottle, doona and chocolate, sometimes that's not possible.
Are you one of those women?
If so, you'll recognise the symptoms; the cramping, the throbbing pain that spreads through your lower belly, back and legs, the nagging ache. Some women even experience nausea.
Period pain, also known as (dysmenorrhoea) is thought to occur due to the muscles of the uterus contracting harder than usual to dislodge and expel the endometrium (the tissue lining the uterus). These uterine contractions can also reduce the blood flow to the uterus causing more pain.
Introducing Australian NaturalCare's Period Pain Relief which contains the herbs Cramp Bark and Ginger, which have a long history of traditional use in Western herbal medicine for the relief of menstrual pain and cramps. They are both traditionally used as antispasmodics in Western Herbal medicine as well.
Period Pain Relief also contains magnesium citrate, a highly bioavailable form of magnesium which decreases and relieves muscles cramps and supports healthy muscle contraction function.