How does stress affects your skin?Roger Hu
Stress is the biggest enemy of mental and physical health. Unfortunately, in our current fast-paced life, it’s pretty normalised how everyone deals with some degree of stress. It could be due to family, work, study, and other daily life problems. It could either be temporary or permanent. As a result, your body can undergo various issues and can act in unusual ways when you are experiencing stress. The problems caused by chronic stress could impact us mentally and physically, leading to issues such as insomnia, appetite changes, mental health deterioration, hair loss, premature aging, eczema, and several other problems. As this is a natural occurrence, you should also use natural skincare to solve this problem.
Chronic stress can also have a severe impact on your skin. Our body undergoes hormonal changes during stress that can lead to acne, eczema, rosacea, stretch marks, itching, redness, hair loss, and different other skin issues. If the root cause of these problems is not dealt with promptly, then it could lead to a never-ending battle. Luckily, the connection between stress and skin issues is being studied and understood better in the medical community. Psychodermatology is now the widely recognised medical term used for the research and study of stress-related skin problems.
Effects of stress on skin
Stress can have various effects on your skin, the most common of which have been discussed below:
Stress triggers acne:
During stress, our bodies release more amount of Cortisol, which is a hormone that controls the production of oil in the skin. Excessive production of Cortisol can lead to clogged pores and ultimately causes an acne outbreak. Also, it makes the skin more sensitive leading to oxidative stress that causes other skin issues as well. Different studies verify the claims that stress can lead to aggravated acne.
Stress causes inflammation:
According to health experts, there is a deep connection between stress and the digestive system. When our mind is stressed, the digestion process is slowed down, which affects the gut health by impacting the functioning of gut bacteria. According to a recent study, a high level of stress can have a similar effect on gut health as a high-fat diet. It promotes the growth of unhealthy gut bacteria that leads to skin inflammation, acne breakouts, eczema, psoriasis, and other skin conditions.
Dryness of skin:
Mental stress triggers the production of Cortisol and adrenaline, which causes our body to sweat more. It activates the sweat glands, which causes dehydration due to excessive sweating. Additionally, stratum corneum, or the outer layer of skin, has a protective layer of lipids and proteins. High levels of stress can affect the water retention capability of stratum corneum, leading to the dryness of the skin.
Wrinkles and premature aging:
There is no doubt that chronic stress shows up on your face, making you look older than you are. Stress causes changes in the number of proteins in the outer layer of skin, which leads to reduced elasticity of the skin. Besides, the increased production of Cortisol takes a toll on the collagen, which results in wrinkles on our skin. Therefore, stress is also one of the most significant factors in premature aging.
Bags under the eyes:
Your eyes will get dark circles and puffiness after a few sleepless nights. The stress can cause insomnia, which is what gives us the puffy and fatigued look to eyes. When we are stressed, we fail to take care of our skin routine, sleep schedule, hydration, and other things. Therefore, sleep deprivation can cause uneven skin pigmentation, reduced skin elasticity, wrinkles, and fine lines. All these factors ultimately contribute to the formation of bags under the eyes.
Grey hair and hair loss:
Prolonged phases of stress can also reduce hair growth. When our body experiences severe stress or illness, it stops producing new hair growth, which is not noticeable at the time of stress. However, with time, the hair loss starts to become more and more prominent. Stress can also disrupt the hair growth cycle. It can also cause Telogen effluvium, which is the condition in which the body starts losing more hair than usual. In addition to hair loss, chronic stress can also result in the greying of hair. According to a 2020 study, the colour of our hair is due to melanin. The melanin is a pigment that is produced by the melanocytes. The stress can reduce the production of melanocytes, which causes new hair to be without their natural colour.
Other effects of stress on skin:
In addition to the impacts mentioned above, stress can also cause skin rashes. It is our worst enemy toward our immune system. With the immune system weakened, there is an imbalance of the number of healthy bacteria in sour kin and our gut. It leads to redness, inflammation, psoriasis, eczema, and other skin conditions. Additionally, nail health also deteriorates during stress. It can also cause your nails to stop growing the same way as it impacts our hair. As a result, our nails can start peeling and become brittle.
How to deal with stress-related skin issues?
As mentioned above, stress can lead to several skin issues. Therefore, it is necessary to deal with it at the earliest. The priority should be to reduce the stress and its cause by consulting with a healthcare professional. In addition to the stress treatment, you also need skin treatment to revitalise your skin. And there is nothing better to revive your skin than with natural skincare products. Organic and natural skin care products have no chemical additives, which makes them the best choice for sensitive and damaged skin. Unlike synthetic products, organic products are free from any allergens and harsh products that may irritate the skin further.
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