Commencing your Gut Health Journey using a Qenda RegimeMathew McDougall
By now, most people understand the importance of fibre in a diet for promoting good gut health. Gut health defines the balance and functions of different bacteria of the many parts in the gastrointestinal tract and has real impacts in your overall body health. But given we are all busy and don’t always eat what we should, you may find you need to supplement your diet with a nutritional herbal formula high in fibre. Welcome Qenda.
Qenda Good Gut Regime
Qend is food containing a powerful combination of premium herbs rich in fibre. Although there are two products in this range; Qenda Ultimate Fibre and Qenda Everyday Fibre the products have been designed specifically to be used in a particular order. We call this the “Qenda Good Gut Regime“.
Qenda Ultimate Fibre:
Qenda Ultimate Fibre contains 30 herbs, certified organic and wildcrafted ingredients from nature: Psyllium Husk, Black Walnut Hulls, Hibiscus Sabdariffa, Liquorice Root, Horsetail, Rosehip, Oat Straw, Slippery Elm Bark, Cascara Bark, Marshmallow Root, Cinnamon Verum Bark, Irish Moss, Yucca Root, Turkish Rhubarb (Rheum Palmatum), Chlorella Vulgaris, Turmeric, Bladderwrack, Astragalus Membranaceus Root, Ashwagandha Root, Meadowsweet, Barberry Bark, Dandelion Root, Aloe Ferox, Wormwood, Skullcap (Scutellaria Lateriflora), Fennel Seed, Passionflower (Passiflora Incarnata), Mullein Leaf, Violet Leaf, Paw Paw Leaf, Witchhazel#, Clove Bud
Step 1 in your Qenda regime. Meaning you start with Qenda Ultimate Fibre.
Qenda Everyday Fibre:
Qenda Everyday Fibre contains the following 22 certified organic ingredients from nature: Psyllium Husk, Hibiscus Sabdariffa, Liquorice Root, Slippery Elm Bark, Marshmallow Root, Rosehip, Oat Straw, Cinnamon Verum Bark, Ashwagandha Root, Turmeric Root, Chlorella Vulgaris, Irish Moss, Yucca Root, Aloe Vera, Bladderwrack, Barberry Bark, Paw Paw Leaf, Passionflower (Passiflora Incarnata), Skullcap (Scutellaria Lateriflora), Astragalus Membranaceus Root, Violet Leaf, and Mullein.
Step 2 in your Qenda regime. After 2-3 months after using Qenda Ultimate Fibre.
Starting your Qenda Regime
It is easy to get started on your good gut health journey. Commence by using Qenda Ultimate Fibre (either the Original, Wildberry or Chocolate flavour).
Have on empty stomach 10-30 mins before a meal, ideally breakfast
Day 1: Add 400ml of water into a protein shaker bottle, add one scoop of Qenda Ultimate Fibre on top, shake it well, and drink whole. Don’t wait too long before drinking as being fibre it quickly starts to thicken. Add some more water to get the remainder of the product out the shaker (another 300-400ml is ideal) and drink whole.
(Some people don’t mind the taste, some people do… If bitter is not for you then try the Wildberry or Choc. Take a deep breath, breath out and drink it in one)
Day 2-7: Add 2 scoops of Qenda to 400ml of bottled or well-filtered water before breakfast.
Week 2-9: Have 2 scoops in the morning, and 2 before your evening meal. Both need to be 10-30 minutes prior to eating or on an empty stomach (you can continue this for 1-8 weeks until healthy digestion and elimination is achieved which is 2-3 bowel movements a day).
Week 10+ By now, you may have noticed improvements in your bowel movements and some people report they have more energy and have even lost their cravings for sugar. It is time to go into the Qenda maintenance program and starting to use Qenda Everyday Fibre.
Mix one level scoop of Qenda Everyday Fibre (or half scoop for children under 12 years) in 350-400ml of water. You can use Everyday Fibre once or twice daily. For best results, use a shaker bottle, secure lid and shake vigorously for 10 seconds. Drink immediately. If left for a short period after shaking the product will thicken.
How long should I stay on the Qenda Regime?
From the perspective of nutrition, Qenda is very favourable as it is made from 100% certified organic herbs, all of which have been sourced when they are fully mature and in season. Any herbs used are in their raw natural untreated form, so it is an energy that the body recognises and the body responds to it well. Also by giving your gut all the nutrients, vitamins, minerals, fibre and apoptogenic herbs it requires, it will become healthier and your body more resistive to illness.
BuyNatural has the Qenda Original and Wildberry Commencement Program which includes 2 tubs of Ultimate Fibre and 1 tub of Everyday Fibre. This bundle is designed to start you on your Qenda Good Gut Regime and kickstart your wellness journey. Why not get started today?
Not recommended for pregnant women.