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The Coconuts water can be found in the centre of the young green coconuts. Coconut water forms naturally in the fruit and holds 94% water and barely any fat. Containing electrolytes and natural salts like potassium and magnesium. The nourishing coconut water is considered natures own sports drink. (s)
Rehydration effects are exercise — Studies have concluded that after an exercise or sport, coconut water gives similar rehydration effects when compared to a sports drink. Othering "whole body rehydration after exercise-induced dehydration but with better fluid tolerance."
Avoid buying bottled coconut water containing sugar, artificial sweeteners and flavours. Look for natural coconut waters and authentic brands. Coco Magic has a range of coconut water perfect for use after a dehydrating exercise.
May Help Prevent Kidney Stones — Staying hydrating and drinking plenty of water helps prevent and dilute the build-up of calcium and oxalate in your urine, these are the compounds that form the stones. Coconut water, containing 94% water and is extremely hydrating and may assist with the prevention of kidney stones.
May Have Benefits Against Diabetes — One small controlled study concluded that people experiencing high blood pressures experienced great improvements. 71% of the participants reported having significant improvements to there systolic blood pressure. Bottom line coconut water may really help people with high blood pressures, reducing blood clots that form in arteries.
This is a heavenly nourishing beverage, that can be enjoyed no matter the occasion. Giving you the natural nourishing benefits of electrolytes, potassium and magnesium.
Just avoid coconut waters with added sugar, sweeteners and flavours. Make sure to look for the natural tropical drink.