Anti-Aging and Collagen ProductionBuyNaturalAdmin
Collagen is the most crucial element in our body for smooth and healthy skin. It is a protein which is common in every animal. It is present in skin, bones, muscles, tissues and tendons. Besides, it is found in nails, teeth, eyes and blood vessels as well. It is collagen which holds our body together. Our body naturally produces collagen in abundance, but the production starts declining after 25 years of age. Before we reach 45 years of age, our body loses about one-third of the total collagen. This declination continues until death. Other factors affecting the collagen production includes smoking, drinking, pollution, Ultraviolet (UV) rays and sugar. Find out more about Anti-Aging and Collagen Production below.
Collagen is the essential component which keeps our skin young, health, fresh and firm. Collagen makes up about 75 to 80% of our skin. Due to the decreased amount of collagen, our skin starts getting wrinkly and saggy. Collagen and elastin are the only proteins that serve as a primary natural component of skin. But there is no need to panic as there are multiple ways to boost the collagen production as well as preventing its loss. Different skin care products restore the balance of collagen while stimulating their production. Apart from these products, a healthy and disciplined diet along with proper rest is also necessary.
Anti-Aging and Collagen Production Tips
There are different steps that you can take for collagen restructuring and boost production.
Vitamin C rich foods
Vitamin C is an essential component which is vital for growth, repair and development of all body tissues. It performs multiple functions including collagen production, boosting the immune system, iron absorption, wound healing and maintaining bones, teeth and cells. Hyaluronic acid is a natural component in the body, which helps in increasing the production of collagen. With the increasing age, production of hyaluronic acid decreases. Eating foods rich in vitamin C and other amino acids enhances the level of hyaluronic acid in the body, which resultantly increases collagen production. A sufficient amount of vitamin C is necessary to synthesize the hyaluronic acid.
Vitamin C is not stored in our body, so it needs to be taken daily to get the required amount. It is found in fruits and leafy green vegetables such as oranges, lemons, cauliflower, strawberry, red peppers, broccoli, kiwifruit, tomatoes and capsicum. You can also use vitamin C dietary supplements if you cannot eat fruits and vegetables daily.
Stem Cells from Gardenia Jasminoides
Gardenia Jasminoides, commonly known as cape jasmine or jasmine is an evergreen flowering plant which is frequently found in Asian countries. The stem cells of this plant are utilized by highly controlled process and are used to treat Anti-Aging and help Collagen Production. It is beneficial in collagen restructuring, which is a fundamental component of skin. Stem cells of Gardenia jasminoides stimulate the synthesis and production of collagen, thus, restoring the skin help and preventing the aging process. There are a few new skincare brands now tapping into this technology such as Mind My Skin who has formulated a range of masks, scrubs and creams.
Gardenia Jasminoides limits collagen degradation prevents loss of firmness and skin damage. It prevents collagen loss in prematurely aged skin (the 30s), restores the balance of collagen in aging skin (over 40) and replenishes skin. It also removes and minimizes wrinkles and lines on the skin. This plant is now cultivated in abundance due to its biological properties because it is 100% natural and organic if it’s free from toxic pesticides and insecticides.
Aloe Vera plant is another great gift from nature which serves many purposes. It has long been used for its healing and soothing properties. Aloe Vera gel applied topically, boosts the collagen production in the body whether it is orally taken or topically applied. But the oral use of Aloe Vera is rare and not backed by many studies. However, the topical application of Aloe Vera is 100% safe. This is the reason that it is used to heal cut and burn wounds. It stimulates the cell growth process, which can increase collagen. You can extract the Aloe Vera gel from the plant, or you can get any Aloe Vera extract from the market.
Ginseng has long been used due to its miraculous properties. It is used for several treatments and purposes. The anti-aging effects of Ginseng are widely accepted and used. It can easily be absorbed by the skin without any harmful effects because it is a natural organic compound which is free from the chemicals that are found in most of the market products.
Multiple studies have shown that Ginseng promotes the growth of collagen and also preserves skin against the harmful UV rays of the sun. The antioxidants present in Ginseng enter into the bloodstream if taken in supplement or tea form. These antioxidants protect healthy cells and promote skin health.
Coriander leaf or Cilantro is one of the most common herbs which is widely used in different recipes. It contains vitamin C, which boosts collagen production. The linolenic acid contains antioxidants that fight and remove free radicals present in bloodstream that breaks down healthy skin cells.
Leafy green vegetables
Leafy green vegetables such as kale, broccoli, spinach and collards contain vitamin C, which promotes collagen production. Vitamin C contains antioxidants that prevent the breakdown of skin cells. It also helps in collagen restructuring, thus slowing down the aging process.
Cabbage is also the most common food for increasing collagen due to the presence of vitamin A, B, C and E and a substantial amount of antioxidants that help in fighting against the free radicals.
Eating protein-rich foods
Another vital component for boosting collagen production is the protein. It is crucial to consume a sufficient amount of protein as it provides the body with the amino acids that produce collagen in the body. Protein-rich foods are lean meat, eggs, tofu, fish, nuts, milk, yogurt, cheese and other dairy products.
In addition to all these foods and supplements, there is a need to consume other minerals and vitamins as well, especially zinc and magnesium. You must consume foods like eggs, dairy items, pulses, grains, mangoes, berries and leafy greens because they are great collagen boosters.
Find more about Anti-Aging and Collagen Production in our What are the health benefits of Collagen blog!