10 Ways to Reduce Premature Skin AgingRoger Hu
When you are in the 20s or 30s, it is the ideal time to save yourself from the signs of aging. According to many scientists, the skin will have lots of ramification as you grow older. Now, what should you do for your skin or against aging? Premature skin aging is a huge problem nowadays, and everyone is facing this issue, even some young people as well. Reduce premature skin aging with the following tips.
According to recent research, “Unfortunately, younger women are still smoking. And after the sun damage, it is the worst thing that you can do to your skin,” said researchers. When you are in the 30s, the signs of aging might still be stable. But it is an ideal time to start taking care of your skin because if you are still not paying attention, then it will take you a long way.
10 Ways to Reduce Premature Skin Aging:
These skin anti-aging tips are collected by the decade’s research of some top dermatologists to keep your skin looking youthful every day.
1. Wear sunscreen every day:
In every season, whether it is rain or sunshine, using sunscreen should be an automatic part of your daily life just like you brush your teeth every day. Some top Dermatologists recommend that you should wear sunscreen that has at least 30 SPF level and has a label of “broad spectrum.” It means that this sunscreen will protect your skin against the Sun’s UVA and UVB rays.
That sunscreen should also offer resistance against water. The UVA rays of the sun will cause an aging effect. That’s why, to get protection from UVA, you should check the ingredients list for Mexoryl zinc oxide or Titanium dioxide.
2. Avoid tanning, both outdoors and indoors:
One of the biggest mistakes that lots of younger women make is tanning their skins. Tanning damage the skin with ultraviolet radiations which make it look worse. And taking too much sunshine will also cause damage to elastin and collagen and cause skin discolouration.
If you want to make yourself tanned, then it is recommended that you should use Sunless tanners. These tanners come in the form of gels, sprays, lotions, wipes, and creams. But it would help if you remembered that these items could not protect your skin from Sunburn. It would help if you still used sunscreen every day.
3. Wear sunglasses:
When you use the sunglasses, they will protect your eyes from the sun and also the skin around them. Moreover, there will be no more wrinkle on your skin squinting all the time.
4. Wear visors, hats, and sun-protective clothing:
You can wear all these things along with the sunscreen. When you use a hat with a board brim, it is an excellent choice, and you could even rock a parasol to keep the sun off your skin. If you go out a lot, then you should consider buying sun protection clothes.
These clothes look the same as regular clothes, but they have been treated to give you at least 30 SPF level protections against UVA and UVB rays all day. This practice is not only good for your health, but it is also a genius move to reduce premature skin aging.
5. Don’t smoke:
Smoking is bad for health and every single part of your body. If we talk about the impacts of smoking on your skin, it accelerates the breakdown of collagen and restricts the blood vessels that carry the oxygen and nutrients to your skin. As a result, smokers will get wrinkles very early, and their fingertips and nails will also turn yellow.
Those people who faced the adverse impacts of smoking strongly urged smokers to quit smoking. It would be best if you tried hard several times to quit smoking for your good, and it will be more than worth it for your health and skin.
6. Avoid too much alcohol:
When you have a drink with friends or serve a glass of wine with dinner sometime is fine. But if you drink too much alcohol, it will dehydrate your skin and dilates your blood vessels. Drinking too much alcohol could also develop the broken blood vessels and rosacea, which is a skin disorder marked by the tiny pimples and redness.
7. Avoid Too much dieting and get help for eating disorders:
Eating disorders such as bulimia and anorexia are very stressful and damage your whole body which also includes your hairs, nails, and skin. These disorders are severe and even life-threatening. That’s why, if you see any signs, you should look for professional help immediately.
Many young women in their 20s and 30s go through the period of dieting without having any eating disorder. According to the skin experts, losing and gaining weight back and forth will also result in the stretching of the skin, making it saggy. Then there is a specific time when the skin does not bounce back to its original shape.
8. Use retinoids or retinol:
Retinoids are the face medications that you can use after the prescription such as Retin-A, Tazorac, and Renova. These face medications can help your skin look younger. Retinols are also the face medications but in a weaker form and can be used without any prescription.
9. Consider antioxidants and peptides:
When women are in their 20s, their most basic skincare routine is washing their faces with a gentle cleanser and using a moisturiser at night to prevent their faces from skin aging. Experts suggest that using the serums that contain antioxidants and peptides are the best solutions for skin aging.
10. Consider treatments for youthful skin damage:
If you have acne scars or lots of sun damage, then light peels, microdermabrasion, or laser treatment might be helpful. These treatments can improve your skin more than skincare products. These are one of the best treatments for skin aging.
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